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Date:
November 22, 2019
Time:
9:00 AM - 10:00 AM
Time Details:
1 hour class.
Location:
Fort Monroe Aquatics/Pool
Address:
100 Stilwell Road
Hampton, VA 23651
Contact:
757-727-6834
Email:
Cost:
Aquatic Class Punch Pass - 20 classes (any water exercise classes) Adult - $40 Senior/Teen- $35
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Deep Water Fitness (Fort Monroe)

Friday, November 22, 2019

A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).